Infrared Sauna & Cold Plunge

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Infrared Sauna can have great benefits:

• Improved Skin Tone
• Flushes Out Toxins
• Aid In Weight Loss
• Improve Cardiovascular Function
• Pain Relief
• Speed Up Wound Healing
• Boosts Circulation
• Fights Chronic Fatigue

*Currently only available at our Carmel Location

Cold Plunges can have great benefits as well:

• Reduce inflammation, swelling, and delayed onset muscle soreness following exercise.
• Increases Circulation
• Increase Metabolism
• Combat Depression
• Boost Immune System

*Currently only available at our Carmel Location

Combining Infrared Sauna with Cold Plunge in a back to back routine, called contrast therapy, can amplify the benefits of the two treatments more than the treatments on their own.

*Currently only available at our Carmel Location